100m Shuttle Run (Timed)
29/06/2020Set up markers 5m apart Time how long it takes to run between them 20 times, making sure both feet cross the line each time.
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Speed Bounce
How many times can you bounce (two footed side jump) over an obstacle in twenty seconds?
Standing Long Jump
How far can you jump two footed, from a standing start? Measure from your toes when you jump, to your heels when you land. If you stumble it doesn't count, so land carefully!
Introduction to our Alternative Sports Day
Vertical Jump
You'll need a measuring tape.
Target
You will need something to throw safely and two targets (e.g. some rolled up socks and two saucepans) Place one target 3m away and the other one 3m beyond that. Take 3 throws at each target. Score 4 for every time you're on target. Score 2 if you hit something else before or after hitting the target (e.g. the ball bounces off) If you get really, really good and keep scoring the maximum, can you make it trickier (e.g. throwing with the other hand, changing targets...)